"When we first started coaching together I had lost my joy in life. As a public health nurse working 7 days a week in a pandemic, I forgot how to find happiness in my non-work life. Your compassion and commitment to me finding my joy was much appreciated. By finding 30 minutes a day to give back to myself, I also found a way to remove my mind from job stress. I have found new hobbies, have spent more time taking care of my own needs and this has actually helped me become a better person in my relationships. You have given me the push I need to get back to being me."

RL, she/her, 45

“Allison put me right at ease and has such a calm energy about her. I appreciated her knowledge concerning plant-based diet and the resources she shared with me. She helped me see that I could make changes in my diet, gave me simple swaps and helped me believe that I could do it. I left each of our sessions feeling inspired, empowered and with a vision of where I wanted to go with my goals both personally and professionally."

CR, she/her, 43

"Before working together, I often felt stressed and overwhelmed, but now I am much more present and able to recognize stress and anxiety as it arises. Through our coaching, I developed healthier coping mechanisms, deepened my yoga practice, and committed to self-growth in ways I hadn’t before. My relationship with myself has transformed—I am more disciplined in my self-care, mindful of how I fuel my body, and finally celebrating my successes rather than being overly critical. I’ve gained clarity on what truly supports my well-being, from my environment to my daily habits. This experience has been truly life-changing, and I now approach life with more self-awareness, balance, and self-love."

NH, he/him, 30

“Allison has been an absolute pleasure to work with. No matter how crazy the week, our sessions brought my stress level down to a place of calm and presence. She has a beautiful gift of finding the light in you and making it glow. My light had been fading with frustrations from life and work, but every session with Allison left me feeling more empowered than before. I am now energized and ready to take on my dreams. Thank you for seeing the true me in all the chaos and helping me to shine.”

DH, she/her, 32

"Working with Allison has been an eye-opening experience. Before coaching, my life was rigid and structured with little flexibility, but she helped me realize that I am truly in the driver’s seat of my health—both physically and mentally. Through our sessions, I gained the confidence to take control of my well-being and set goals that align with my needs. Rather than directing me, Allison listened, guided me in mapping out my own path, and empowered me to see past the limits I had set for myself. As a result, I now have a stronger sense of self-trust and the belief that my input is valid and essential in shaping my health and life. This process has been transformative, and I’ll always be grateful for the experience."

TH, he/him, 29

"Before starting coaching with Allison, I felt anxious about making life decisions (ie- getting a new job). My experience was immensely positive and very helpful. Allison made me feel very valid as a client and reassured me through the process that my feelings and thoughts were also valid. She was very encouraging and I knew I could go to her with any issues or anxieties I was feeling at the moment. I believe that coaching helped me sort out and organize my thoughts/feelings into making positive decision making skills. I am also more confident about making decisions and I was able to secure a new position that I wanted for a long time!"

MR, she/her, 31

“Before I started coaching, I was very unmotivated and at a stand still in my life. Even from the first session I felt like a weight was lifted. I have discovered that I had a lot more doubt and fear built up in my life then I thought. With the coaching, I was able to see what I was holding onto and address it head on. With the techniques you gave me, I can stay on track even if I start to waver. I now feel confident in myself and can take on any problem life throws my way.”

MM, she/her, 34

"I came into contact with Allison’s coaching during a period of uncertainty in my life. At the time I was struggling with decision making anxiety and lack of self-confidence. With Allison’s coaching I have learned how to gain that confidence back and trust myself in the process, which has helped with my anxiety significantly. What I loved the most about the coaching sessions was that Allison encouraged me to play full out and she was empathetic, unjudgmental, and validated my feelings which helped me open up and dig deep into my childhood wounds. Allison was also phenomenal at explaining to me the power of utilizing mantras and positive self-talk which I can honestly say has changed my life for the better. I would recommend Allison to anyone whose decision-making is being overpowered with self-doubt and negative thoughts. Allison’s coaching has given me the tools to be confident in where I stand and helped me be brave enough to take the first step outside of my comfort zone. I cannot recommend her enough."

AA, she/her, 29

"I 12/10 recommend Allison as a coach if there is anything you want to shift or change in your life! She is such a powerful human and an amazing coach! Allison was able to help me shift my energy and get tasks accomplished that I put off for YEARS. Month later after I have worked with Allison I am still able to pull from the work we did together to better myself and my life today."

KM, she/her, 29